Water, water every where

Nice weather is finally here. And if you are like me that means water sports. (for me that means the pool in my back yard.) Remember that your body needs 8 8oz of water every day on the inside no matter how much water it gets on the outside. In fact, when you are outside in the sun you need to get even more. And don't wait until you are thirsty to drink your water by then your body is already dehydrated. Start early and drink your water often.

Also, remember that for every soda (or other beverage) you drink you need to add one full glass of water.

And while you are in the water, do a little bit of water aerobics. Water adds resistance in both directions. So get in there and kick those legs. Make a splash, it's good for you.