More Breakfast ideas

More breakfast ideas:

Remember that whatever you choose for breakfast you want no more than 2 servings of bread. So, read the side of the box, or the bag. Usually what we think of as one serving equals up to 3 or 4 servings. One bread serving is 15g of carbs. So the bagels that Darren and Shawna eat are 4 servings for one bagel.
Although one small fruit is considered a fruit serving this is one area where I say eat, eat and eat some more. If you are going to over do in the eating department, do it with fresh fruits and vegetables. And now is the time for that. Go to your local farmers roadside stand, or hit the grocery store every two or three days for fresh fruits and vegetables. The longer they are off the vine the less nuitrients. So you want the freshes you can get.
Stay away from processed sugars as much as possible. Drink nonfat or 1% milk. Use real butter instead of margarine. Nature-made is always best in this girls opinion.