Easy Breakfast

So, we all know that breakfast is the most important meal of the day. but most of us don't eat one. We just don't give ourselves enough time in the mornings. So here is a quick, easy breakfast:

1 piece of toast - whole grains are best of course.
2 Tbsp peanut butter - nut butters are good sources of proteins and they contain the good fats our bodies need.
1 Tbsp honey - yes honey. And if you can get it from a local farmer even the better. Local raw honey is all natural, fat free, loaded with antioxidants and it canhelp build up an immunity to allergies.

this breakfast gives you 2 servings of carbs and 1 serving of proteins.